Yin Yoga – a calm yoga stretch for your back

Yin Yoga can help you get rid of back pain What is Yin Yoga? Yin Yoga is a slow-paced style of yoga with postures or asanas that are held for comparatively long periods of time three-five minutes or longer per pose is typical. It was founded and first taught in the...
Why we need rest days

Why we need rest days

We build muscles during our rest days A lot of us know that we need to have rest days in between our workouts, but why do we need them? It helps your body repair itself: Exercise can cause tiny tears in your muscles, and rest is what will help the muscles recover....

Healthy Christmas snacks and candy!

Make your own healthy Christmas snack/candy Christmas is getting closer and closer. If you want to keep being healthy it is time to make some healthy candy now, so you can enjoy Christmas with a good concuss. Food is easier to pick healthier options if you are invited...
Chia seed recipes

Chia seed recipes

5 health boosting chia seed recipes I have shared with you the health effects of the fantastic chia seed, so it is not more than fair to give some recipes with it. Chia porridge 4 tablespoons chia seeds 1 cup (little over 2 dl) almond milk/coconut milk/soy milk A...