Diet tips

Diet tips

These diet tips will do you good Follow these diet tips and you will reach your goal weight easier and faster than you thought. Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating...
Healthy new year!

Healthy new year!

New Year resolution – be more healthy! If this is your New Year’s resolution I have some good advice and tricks for you. Eat healthy and FEEL how it is working: – You will get more energy when you start to workout and when you also start to eat well...
An effective and quick cardio workout

An effective and quick cardio workout

HIIT, tabata, CrossFit – get your results fast! I will share a great interval cardio workout today, with hight intensity and fast results. You will have more time for other things I like everything that is quick and intense in the gym. Call it HIIT, tabata or...