Instruction

Instruction

instruction In Sweden Met with my online client Ellen and gave her a great circuit workout she can work with trough out the summer We did this today: 1st circuit 400 m sprint Plank 1 minute Core jump; 10 straight, 10 side 20 sit-up 20 Plank, legs to side 12 push-ups...
Last day at work…

Last day at work…

Vacation starts Friday!! Took a selfie before I went to work this morning, after a great morning session in the gym Before breakfast workout, burn extra calories! – 30 min intervals on the treadmill (run/jog/sprint) – Chins (matrix style) – Dips...
Cardio + core

Cardio + core

Cardio 30 min and core circuit 3 rounds Today I did 30 minutes intervals on the treadmill and ended with 7 core exercises in a circuit, 3 rounds Treadmill – 30 min 3 min speed 8,5 2 min speed 13 X 6 Core circuit 12 Woodchopper/push up on the Pilates half ball...
Squat day

Squat day

Weightlifting is important for us girls as well Dieting is a big part of the result, but if you want to get a toned and strong body you need to do some heavier workouts as well. my leg and bum program I did today 12 squats – smith machine (30 kg) 15/side –...
Summer workout

Summer workout

Summer is getting closer It is time to take your trainers on and go outside instead of spending time inside in that boring gym of yours! motivation I will keep you updated here on my blog how I keep fit during the summer with no gym, just using my own body. It is fun...