Vacation training at its best

Vacation training at its best

Easy and effective workout in the forest Almost forgot to post this nice workout I had in Halmstad a few days ago My workout: I combined jogging, walking and outdoor gym together with tough up-hill intervals. Had a great track in the forest which were about 2 km with...
Other kind of workout

Other kind of workout

Just use your body and move around is good for you You do not have to do a proper workout every day, just walking and moving around a lot will increase your health I like just being outside and just enjoying the nature and a great view while walking. While me and my...
Spa day is good for the soul

Spa day is good for the soul

Had a great spa day with my friend It is important to care for your outside and inside, a spa day will give you both I had a fantastic spa day together with one of my closest friends, it will be a memory I will keep in my heart forever. We were at her country house in...
Mom and baby workout, part 2

Mom and baby workout, part 2

Work your arms together with your baby Strengthen your arms after your pregnancy is good You will get stronger arms by just carrying your baby around, but she/he will be growing fast and you need to keep up. Try these exercises below to strengthening your arms and...
Get that toned belly

Get that toned belly

A high intensity core program This is a great program to get a slim and flat belly quick This is my workout – 1 min plank (no pic) – 10 TRX core crunch (top left pic) – 10 moving side plank per leg (top right pic) – 20 sit-up – 10 moving...