Vacation training at its best

Vacation training at its best

Easy and effective workout in the forest Almost forgot to post this nice workout I had in Halmstad a few days ago My workout: I combined jogging, walking and outdoor gym together with tough up-hill intervals. Had a great track in the forest which were about 2 km with...
Spa day is good for the soul

Spa day is good for the soul

Had a great spa day with my friend It is important to care for your outside and inside, a spa day will give you both I had a fantastic spa day together with one of my closest friends, it will be a memory I will keep in my heart forever. We were at her country house in...
Busy, busy, busy!

Busy, busy, busy!

Working loads! I have been working like crazy to get all my clients fit for the summer. It is fun and the results are amazing, but it have made me to neglect writing here for a while. My amazing clients All my clients are doing a great job getting fit for the summer....
Why we need rest days

Why we need rest days

We build muscles during our rest days A lot of us know that we need to have rest days in between our workouts, but why do we need them? It helps your body repair itself: Exercise can cause tiny tears in your muscles, and rest is what will help the muscles recover....

Kind words from a client

Sanna has turned my life around in 6 short weeks with a 10 kilo loss to date. I chose Sanna as I liked her ethos on lifestyle and fitness plan regardless of age or size. I am 53 I sadly had an accident which left me with a debilitating foot/leg condition, Physio...