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Intermittent fasting – how does it work?

Intermittent fasting, great for building muscles and to loose fat! Intermittent fasting have been proven to give you lower fat levels, help you increase muscle mass and stay there. It is also good for you who want to quit thinking about food all the time and enjoy...

How to get your everyday workout in Doha

This is what I do to get some exercise outside of the gym Here in Doha it is hard to get your every day workout just by walking or taking your bicycle to places, you have to take your car. There are some sidewalks and bicycle lanes now, but they are far from...