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6 great abs and core exercises

6 great abs and core exercises

It is really important for your posture to have a good strong core I would like to share 6 of my favourite core exercises. They are not my favourites because they are easy, the other way around! If you do them correctly and really activates your core in all of them...

Kind words from a client

Sanna has turned my life around in 6 short weeks with a 10 kilo loss to date. I chose Sanna as I liked her ethos on lifestyle and fitness plan regardless of age or size. I am 53 I sadly had an accident which left me with a debilitating foot/leg condition, Physio...