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Yoga is yoga

Yoga is yoga <3

Yoga is great for mind and body Yoga will give you a calm healthy mind and body! I can not make one week without throwing in some yoga in my routine, usually more often I really like the feeling during my yoga workout and the calm and relaxed self I become after just...
TRX workout

TRX workout

The TRX band is an excellent vacation tool You can keep yourself fit an fab with your TRX band, you can work all your muscles with this amazing tool My workout: – 10 TRX row – 10 TRX squat and one arm row/side – 5 burpees – 10 woodchopper...
Best bum workout

Best bum workout

Try my bum circuit This bum workout will give you great shapes and a tight behind in no-time My bum circuit – 12 donkey kicks per leg and “style”* – 20 bum press – 8 one leg bum press – 12 bum/leg kick I did 3 rounds after a 30...
What a morning!

What a morning!

Beautiful morning for a workout Took a walk down to the water and then had a nice swim I did: I took a power walk down to the water where I had a great swim. The weather was fantastic in Stockholm archipelago this morning and the water was clear. I swam with different...

Great and short HIIT workout We did: – sprint 100 meters – 20 dead lift – 8 military press – 6 “box” jump – 20 woodchopper Me and my husband jogged to the outdoor gym (took a few minutes) then walked 800 meters before we did 3...