fbpx
Cheese café

Cheese café

Raw food raspberry cheese cake This healthy cake is easy to make and easy to eat. All you need is a blender and off course all the ingredients Ingredients Bottom layer 4 dl walnuts 10 dates juice from 1/2 a lime 1 tablespoon coconut oil Filling 2 dl raspberries 6 dl...
Vacation training at its best

Vacation training at its best

Easy and effective workout in the forest Almost forgot to post this nice workout I had in Halmstad a few days ago My workout: I combined jogging, walking and outdoor gym together with tough up-hill intervals. Had a great track in the forest which were about 2 km with...
Other kind of workout

Other kind of workout

Just use your body and move around is good for you You do not have to do a proper workout every day, just walking and moving around a lot will increase your health I like just being outside and just enjoying the nature and a great view while walking. While me and my...
Spa day is good for the soul

Spa day is good for the soul

Had a great spa day with my friend It is important to care for your outside and inside, a spa day will give you both I had a fantastic spa day together with one of my closest friends, it will be a memory I will keep in my heart forever. We were at her country house in...
Mom and baby workout, part 2

Mom and baby workout, part 2

Work your arms together with your baby Strengthen your arms after your pregnancy is good You will get stronger arms by just carrying your baby around, but she/he will be growing fast and you need to keep up. Try these exercises below to strengthening your arms and...