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Why is chia seed so healthy?

Chia seed have a unique composition of nutrients like omega-3, fibers and protein protein.

This seed is amazing and packed with so much goodness. for example two teaspoons of chia contains more omega-3 than one salmon filet. It also contains 15 times more antioxidants than broccoli and six times more calcium than milk.

This is just a few reasons why we should eat chia seed:

– It boasts 20% protein
– It contains 3 times more iron than spinach
– It is high in antioxidants
– Chia is gluten free
– It is perfect food for healthy skin, nails and hair
– It has a positive impact on glucose levels, perfect for diabetics
– Chia contains twice the potassium content of banana
– It is super high in dietary fibre, making it great for digestion and healing digestion issues
– It contains 20% omega-3 ALA, making it a superfood for the heart and brain. Chia has 8 times more omega-3 than salmon!

How much Chia can we eat?

Recommended by nutritionists you can/should eat a tablespoon of chia a day. dont forget to drink a lot of water as chia contains a lot of water.

How do we eat chia?

– Mix with coconut milk and some pomegranate juice and eat as porridge
– Sprinkle it raw on almost everything
– Add to breakfast cereals, salads and soups
– Add it in your bread recipes

So add this amazing chia seed in your diet and you will be healthier than ever.

This is some great recipes with chia seed.