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Vacation training at its best

Vacation training at its best

Easy and effective workout in the forest Almost forgot to post this nice workout I had in Halmstad a few days ago My workout: I combined jogging, walking and outdoor gym together with tough up-hill intervals. Had a great track in the forest which were about 2 km with...
Other kind of workout

Other kind of workout

Just use your body and move around is good for you You do not have to do a proper workout every day, just walking and moving around a lot will increase your health I like just being outside and just enjoying the nature and a great view while walking. While me and my...
Mom and baby workout, part 2

Mom and baby workout, part 2

Work your arms together with your baby Strengthen your arms after your pregnancy is good You will get stronger arms by just carrying your baby around, but she/he will be growing fast and you need to keep up. Try these exercises below to strengthening your arms and...
Get that toned belly

Get that toned belly

A high intensity core program This is a great program to get a slim and flat belly quick This is my workout – 1 min plank (no pic) – 10 TRX core crunch (top left pic) – 10 moving side plank per leg (top right pic) – 20 sit-up – 10 moving...
Mom and baby workout, part 1

Mom and baby workout, part 1

Leg and upper body workout together with your baby This is a perfect full body workout to start with It is important to start working out quite slow when you just had your baby, the first 3-6 month might be just enough to do some easier pelvic floor and core exercises...
Yoga is yoga

Yoga is yoga <3

Yoga is great for mind and body Yoga will give you a calm healthy mind and body! I can not make one week without throwing in some yoga in my routine, usually more often I really like the feeling during my yoga workout and the calm and relaxed self I become after just...