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Recept/recepies

Här postar jag recept som förhoppningsvis inspirerar. Maten är hela 70% av resultatet så tänk efter vad du stoppar i munnen. Man behöver inte tacka ja till allt som erbjuds, det är du som väljer! 

Here I will collect healthy recipes for you. Diet is 70% of the result so think about what you put in your moth. Don’t eat everything offered to you, choose yourself!

Lunch, middag/Dinner:
Pasta without carbs
Ground beef with boiled vegetables
Spicy pasta salad

Frukost/Breakfast:

Healthy protein muesli
Greek youghurt with a lot of protein
Protein pancakes
Banana pancake
Oat-mil with raspberries

Snacks:
Carrot bread without carbs
Protein pancakes

Desserter/deserts:
Healthy crumble pie
Protein pancake
Raspberry cheesecake